Ways To Say Sleep In Spanish

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Written By Jessica Knight

Founder of Linguatics. Passionate multilinguist.

Looking for different ways to say sleep in Spanish? You’ve come to the right place! In this article, we’ll explore various expressions that can be used to talk about sleeping in the Spanish language.

From the standard translation ‘dormir’ to more colloquial phrases like ‘cochilar’ and ‘echarse,’ we’ve got you covered. Whether you want to rest, take a nap, or simply lie down, we’ll teach you the perfect phrase for every situation.

We’ll also delve into how to say falling asleep, dreaming, and even turning off the light in Spanish. By the end of this article, you’ll have a whole new repertoire of sleep-related vocabulary to impress your Spanish-speaking friends and acquaintances.

So, let’s get started and discover the many ways to say sleep in Spanish!

Dormir" – The Standard Translation

When the moon rises high in the sky, it’s time to drift off to dreamland and let the peaceful embrace of ‘dormir’ transport you to a world filled with twinkling stars and gentle lullabies.

Dormir, the standard translation for sleep in Spanish, is a versatile verb that can be used in various contexts. Whether it’s a quick nap or a deep slumber, dormir is the go-to word for expressing the act of sleeping in Spanish.

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Descansar" – To Rest

Take a moment to relax and give yourself a chance to unwind, by finding a cozy spot where you can simply rest.

In Spanish, the word for ‘to rest’ is ‘descansar.’ It is a versatile verb that can be used to indicate taking a break or relaxing.

So, if you want to say ‘sleep’ in a more general sense, you can use ‘descansar.’

Remember to take care of yourself and give your body the rest it needs.

Cochilar" – To Take a Nap

Snuggling up in a cozy blanket and letting your mind drift off, you’ll love to cochilar in the afternoon.

Cochilar is a Spanish verb that means ‘to take a nap.’ It’s a common way to rest and recharge during the day.

It’s a common way to rest and recharge during the day. Whether you’re at home or at work, finding a quiet place to cochilar can help improve your productivity and overall well-being.

Whether you’re at home or at work, finding a quiet place to cochilar can help improve your productivity and overall well-being. So go ahead, give yourself permission to take a break and cochilar. You deserve it!

Echarse" – To Lie Down

Lying down and letting the stress melt away, you’ll love to echarse on a comfortable bed.

Echarse is a versatile verb that can mean ‘to lie down’ or ‘to go to sleep.’

It can be used to describe the action of getting into bed and relaxing, or to indicate the act of falling asleep.

So next time you’re feeling tired, make sure to echarse and give your body the rest it deserves.

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Adormecerse" – To Fall Asleep

Drifting off into a peaceful slumber, you can’t resist the blissful sensation of adormecerse.

This verb, derived from the word ‘dormir’ meaning ‘to sleep,’ specifically refers to the act of falling asleep.

It is commonly used in Spanish to describe the gradual process of surrendering to the realm of dreams.

Adormecerse is a natural and necessary part of life, providing the body and mind with the rest they need to function optimally.

Roncar" – To Snore

Now that you know how to fall asleep in Spanish, let’s talk about another interesting verb related to sleep: ‘roncar’.

This verb means ‘to snore’ in English. If you or someone you know snores, it can be quite bothersome for those trying to sleep nearby.

Snoring occurs when the airflow through the mouth and nose is partially blocked, causing vibrations in the throat.

Soñar" – To Dream

While you slumber, your mind transports you to a world of imagination and endless possibilities by way of the verb ‘soñar’.

Dreaming is a natural and necessary part of the sleep cycle. It occurs during the REM (Rapid Eye Movement) stage, and it is when your brain processes emotions, memories, and experiences.

Dreams can be vivid and intense, or they can be subtle and fleeting.

So, embrace the power of dreams and let your mind wander.

Apagar la luz" – To Turn off the Light

Once you’re ready to doze off, remember to flick the switch and turn off the light with ‘apagar la luz’ in order to set the stage for a restful night’s sleep.

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This simple action sends a signal to your brain that it’s time to wind down and relax. Darkness promotes the release of melatonin, a hormone that regulates sleep.

So, make sure to create a dark and peaceful environment before you drift off to dreamland.

Cerrar los ojos" – To Close Your Eyes

Take a moment to relax and let your eyelids gently close, allowing your mind to drift away into a peaceful slumber.

In Spanish, we say ‘cerrar los ojos’ to express this act of closing your eyes before sleep.

This phrase is commonly used when someone is about to fall asleep or wants to rest.

It signifies a peaceful transition into a state of relaxation and tranquility.

So, go ahead and ‘cerrar los ojos’ for a well-deserved rest.

Caer en los brazos de Morfeo" – To Fall into the Arms of Morpheus

Now that you know how to close your eyes in Spanish, let’s explore another interesting way to say sleep.

Picture this: you’re drifting off peacefully and fall into the arms of Morpheus.

In Spanish, you can use the phrase ‘caer en los brazos de Morfeo’ to describe this blissful state of falling asleep.

It’s a poetic expression that adds a touch of elegance when talking about the act of sleeping.


In conclusion, there are several ways to say ‘sleep’ in Spanish. The most common translation is ‘dormir,’ but there are also other alternatives such as ‘descansar,’ ‘cochilar,’ ‘echarse,’ ‘adormecerse,’ ‘soñar,’ ‘apagar la luz,’ ‘cerrar los ojos,’ and ‘caer en los brazos de Morfeo.’

These different expressions provide various nuances and contexts for the act of sleeping. Knowing these phrases can help you communicate effectively when talking about sleep in Spanish.